I offer therapy for individuals, couples, and families. My approach combines evidence-based modalities like Relational Life Therapy (RLT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and the Unified Protocol to meet each client’s unique needs.

Therapy is helpful for anyone feeling stuck, overwhelmed, or disconnected - whether in your relationships, emotional life, or personal habits. If you notice recurring conflict, stress, anxiety, difficulty expressing emotions, or struggles with substance use, therapy can provide guidance, support, and practical tools to create meaningful change.

Your first session is an opportunity to share your story, explore your goals, and get a sense of how therapy will work. I’ll ask questions to understand your history, relationships, and current challenges. Together, we’ll create a plan that feels tailored to you.

Most clients start with weekly sessions, though we can adjust based on your needs and schedule. The length of therapy depends on your goals - some see meaningful change in a few months, while others benefit from ongoing support to build deeper skills and resilience.

I understand that life can be unpredictable and sometimes you may need to reschedule or cancel a session. To help me maintain a consistent schedule and offer openings to other clients, I ask for at least 24 hours’ notice if you need to change your appointment.

If a session is cancelled with less than 24 hours’ notice, a cancellation fee may apply. I recognize that emergencies happen, and in those situations, I ask that you reach out as soon as you can so we can work together to find a solution.

My rate for 50-minute sessions is $135 for individuals and $155 for couples/families.

Access to mental health services is important to me. To make therapy more accessible, I offer a limited number of sliding scale spots for those in financial need.

Your Higher Self, PLLC operates on a self-pay basis and currently does not accept insurance. There are benefits to seeing an out-of-network therapist, including increased privacy and control over your therapeutic goals.

A superbill, which is a document that shows a list of services received from a healthcare provider, can be provided for potential out-of-network reimbursement. Please work with your insurance company to learn. more about the process and reimbursement rate.

I provide secure teletherapy sessions for convenience. Scheduling is flexible to accommodate your needs with the caveat that you must be present in the state of Colorado during our sessions.

Progress often shows in increased self-awareness, improved relationships, emotional clarity, and practical changes in daily life. Together, we regularly review your goals and adjust approaches to ensure therapy is helping you move toward meaningful change.